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Fitness Center 1 Summer 2011Copy of Quiz 1. honorable strength allows the muscle to perform or sustain a contraction repeatedly over a period of time. a. consecutive b. False 2. serotonin is an important neurotransmitter (brain chemical) that contributes to a range of functions, including: a. sleep-wake cycles b. proneness c. mood d. all of these 3. Which of the following is an spokesperson of a health-related gene as it relates to fitness: a. flexibility b. balance c. coordination d. none of these 4. The pinch time of the day to perform is morning because the muscles are 2 degrees warmer at that time. a. True b. False 5. During the initiation of a personal schooling plan, it is aidful to: a. usage at a steep extravagance from the knocked out(p)set b. workout every day c. examine your gratuity level of practise d. clear expensive workout clothing 6. The term wellness incorporates physical activity and which other instalment? a. spiritual b. social c. emotional d. all of these 7. The type and length of workout in which you choose to engage are inflexible by your reasons for engaging in a fitness program and by the goals you have established for yourself.  a. True b. False 8. In resistance training, the term use for the test of the amount of burden you can lift just once is a. overload belief b. maximal oxygen uptake c. repetition maximum d. accurate intensity 9. As a caution before you pay off an exercise program, you should: a. wear a heart rate monitor b. take out extra health insurance c. get a spotter to help you train with heavy weights d. round a medical memorial questionnaire to identify any problem s 10. The closely recent recommendation ! from the issue Academies of Science Institute of medicament in which to maintain cardiovascular health...If you want to get a full essay, order it on our website: OrderEssay.net

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