Fad Diets Are Insufficient for Long-Term Weight Loss

Fad Diets: Why they are Often Insufficient for long-run Weight Loss

A fad diet mint be defined as a reducing diet that enjoys episodic popularity (WordNet). It is a lot common knowledge that fad diets exist in todays society, especially due to the growing fear related to the increase in the obesity pandemic in recent years. Obesity is the condition of being obese; increase body pitch caused by riotous accumulation of fat, (WordNet) and it can occur for various reasons. The main onset of obesity is when a soul consumes more calories than they use through energy outlay (Le Petit, 2006). Obesity can be determined by cipher superstars BMI (Body Mass Index). An individuals BMI is metrical by their weight (in kilograms) divided by their height (in meters) squared. This metric ratio classifies whether a person lies in each the underweight, sane weight, gruelling, or obese category. A person with a BMI of 30.0 or more falls in the obese category. A person with a BMI falling between 25.0 and 29.9 is classified as overweight. For most individuals in todays society, weight is practically easy to gain and difficult to lose. Hence, numerous fad diets drop arisen over the years, claiming that if you try it you will lose weight.



It is, unfortunately, so often the case that these fad diets are unsuccessful for long-term weight loss and can be potentially harmful to ones health and well-being (Katz). Oftentimes, fad diets are advertise through the media via television, health magazines, or over the internet. Many mess have heard of common fad diets out in that respect today, such as the low-carbohydrate diet called Atkins, The Zone Diet, Jenny Craig, the grapefruit Diet, and the Cabbage Soup diet. Ulick (2003) says that each and every diet invented either blames (and prohibits from the diet) something in particular as a cause to excessive weight gain (i.e. carbohydrates, fats, or meat) or adds to the diet something in particular (i.e. grapefruit,...If you want to get a full essay, severalize it on our website: Orderessay



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